Ingredients:
- 10 Cups Water
- 3/4 Cup Pearl Barley; rinsed and drained
- 3 Cups Vegetable Broth; low sodium, organic, vegan-certified
- 1 Large Onion; chopped
- 2 Garlic Cloves; thinly sliced
- 1/2 teaspoons Red Pepper Flakes
- 3/4 teaspoon Coarse Salt
- Freshly Ground Pepper
- 1 Can (28 ounces) Cannellini Beans; liquid reserved
- 6 ounces Tuscan Black Kale (or Regular Kale); roughly chopped about 3 1/2 Cups
- 1/2 teaspoon Lemon Zest; grated
Cooking Instructions:
1. Bring 8 Cups of water to a boil in a large pot. Reduce heat, add barley, simmer until just tender (about 1 hour)
2. Add 2 Cups stock to the pot and bring it to a boil. Reduce heat, add onion, garlic, red pepper flakes, and salt. Season with pepper. Simmer until barley is soft (about 20 minutes)
3. Add beans with liquid, kale, and remaining 2 cups of water and the last cup of stock. Simmer until kale is tender and cooked through (about 7 minutes)
4. Divide among 4 bowls or store in one container.

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