Thursday, February 24, 2011

White Bean & Barley Soup


Ingredients:
  • 10 Cups Water
  • 3/4 Cup Pearl Barley; rinsed and drained
  • 3 Cups Vegetable Broth; low sodium, organic, vegan-certified
  • 1 Large Onion; chopped
  • 2 Garlic Cloves; thinly sliced
  • 1/2 teaspoons Red Pepper Flakes
  • 3/4 teaspoon Coarse Salt
  • Freshly Ground Pepper
  • 1 Can (28 ounces) Cannellini Beans; liquid reserved
  • 6 ounces Tuscan Black Kale (or Regular Kale); roughly chopped about 3 1/2 Cups
  • 1/2 teaspoon Lemon Zest; grated
Cooking Instructions:
1.  Bring 8 Cups of water to a boil in a large pot.  Reduce heat, add barley, simmer until just tender (about 1 hour)
2.  Add 2 Cups stock to the pot and bring it to a boil.  Reduce heat, add onion, garlic, red pepper flakes, and salt.  Season with pepper.  Simmer until barley is soft (about 20 minutes)
3.  Add beans with liquid, kale, and remaining 2 cups of water and the last cup of stock.  Simmer until kale is tender and cooked through (about 7 minutes)
4.  Divide among 4 bowls or store in one container. 

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