These are some products I picked up this week to keep improving my diet. Like I say, it's one day at a time to keep improving your food intake lifestyle! Try any of these items for a nutrition boost!
This is a great instant morning, vegan smoothie where you just add water! It has 2 servings of veggies for you in the morning and only 120 calories/serving. I like to add 1/2 of a Banana and 1/2 Cup of Frozen Berries to make it thicker and to add fruit!
Maca Powder is derived from a root and is a great way to increase mental acuity, improve focus, accelerate libido in men & women, & increase athletic energy/performance. Put this in a smoothie!
Dulse flakes are seaweed that provide numerous health benefits, including: calcium, zinc, manganese, potassium, iron, and magnesium. The iodine in it makes dulse beneficial from those suffering from low thyroid (hypothyroidism) and can help with hormonal imbalances, thus improving the efficiency of your metabolism. You can sprinkle these on anything-they have a stronger odor, but a very light taste. Try them in a smoothie to totally forget they are even there!
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