Thursday, February 24, 2011

Cuban-Style Black Bean Soup




Ingredients:
  • 1 TB Extra Virgin Olive Oil
  • 2 Red onions of medium size; chopped
  • 1 Red bell pepper of medium size; chopped
  • 4 Garlic Cloves, minced
  • 4 tsp Ground Cumin
  • 1, 16-ounce package dried black beans
  • 1 TB Chipotle peppers, chopped ***they come from a can called Adobo Chipotle Chiles (found in the Latin food area of your supermarket)
  • 7 Cups Water, hot
  • 2 TB Lime Juice
  • 2 TB Red Wine Vinegar
  • 2 tsp Sea Salt
  • 1/4 tsp Black Pepper
Cooking Instructions:
  1. Over medium heat, heat the olive oil in a large non-stick skillet
  2. Add onions and red bell pepper to the oil and sauté until slightly brown 
  3. Add garlic and cumin-stir for about 1 minute, until it is all mixed together
  4. Transfer the items from the skillet to the slow cooker. 
  5. Add the beans and chipotle peppers to the mixture
  6. Add 7 Cups of hot water to the slow cooker
  7. Cover and cook on high until beans are tender-should take about 6 hours. 
  8. Transfer 2 cups bean mixture to blender; puree until smooth. 
  9. Return puree to remaining soup in slow cooker
  10. Stir in lime juice, vinegar, salt, and pepper.

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