Wednesday, February 23, 2011

Cold Black Bean Salad



Makes 6 servings

Ingredients: 

  • 1, 14.5 ounce can organic, salt-free black beans
  • ½ C thawed frozen corn
  • 1 C Cherry tomatoes, halved (hold in separate bowl and top the salad just before you eat so they don’t water down the salad and add to the salad when serving)
  • 1 Red pepper, medium sliced
  • 1 Yellow Pepper, medium sliced
  • ½ C Cucumber, peeled and chopped 
  • 1 Orange Pepper, medium sliced 
  • ½ C Red Onion, chopped
  • 1/2 C Jicama, chopped
  • ½ C Cilantro, thinly sliced
  • 2 TB Lemon jucie, fresh
  • 1 TB Olive Oil, extra virgin
  • 1/4 tsp Sea Salt

Cooking Instructions:

  1. Chop up these ingredients and place in a large bowl- mix well.  For a less water salad, reserve tomatoes for when you are serving

No comments:

Post a Comment